MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] It's Halloween and MDV is scared!
[2:35] Trick or treating with the owner of Tootsie Rolls
[3:36] Max hands out full size candy and Pokemon cards
[5:13] Something happened where nerds got cool (MDV went to an all boys school)
[8:33] Max as a kindergarten teacher
[9:42] Anime got James through law school
[11:18] Are you talking about your work or actually doing it?
[13:48] It doesn't matter how much time you spend in the gym
[16:00] Rogue Invitational takeaways (James is pissed)
[21:28] Speaking of the Chicago Bears
[25:54] Max can't arm wrestle
[27:24] Power slap competition
[30:28] Pukie is programming CrossFit mainsite
[33:05] We love a good theme
[35:37] Decepticon
[37:17] Cherry-picking
[44:00] What makes programming fun?
[52:00] Knowledge = persepctive
[54:17] Making a balanced 7-day workout program
[59:14] Max is screaming and has his license to (farmer's) carry
[1:08:09] Playing fetch with a lacrosse ball and wholesome dog dad moment
[1:12:47] Max's last words
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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