MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] Seminar flow masters
[3:55] Programming Sunday as a make-up day
[6:08] Max likes rowing a f*ck ton
[7:30] The machine game has leveled up in CrossFit
[8:42] Shoutout to C2 customer service
[12:04] Plane etiquette
[17:55] Dropping in to gyms
[18:20] Back extension v. hip extension
[27:20] Educating your members on the point of these workouts
[29:40] How important is it to do the workouts 'as written'?
[34:43] A listener dialed in: coaching question!
[43:05] The most important thing about feedback
[46:13] What REALLY matters as a coach
[51:48] You can't overcomplicate feedback
[56:00] CrossFit Mafia is 10 years old
[57:09] Max predicts the future of the world in 50 years
[58:22] Inception is "Go, Dog. Go!"
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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