MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] We ARE the Number 1 fitness podcast and James is the people's champ
[2:10] Stop calling it a man bun
[3:45] Blaming our ancestors on going lobster mode after 5 air squats
[4:06] Hero WOD "Badger"
[5:32] Imagine the hottest person you know wearing toe shoes
[8:00] It's a trap!
[9:06] The hardest Hero WOD Max has ever done is...
[12:00] New segment: "Grinds Max's Gears"
[13:53] Newer segment: "MDV Lubes Your Gears"
[16:20] Influencers be influencing
[17:50] Stop stressing yourself out!
[20:30] Max sunk the Titanic
[24:00] Do you do weed?
[25:51] We all need a little bit more sunshine
[27:39] Having the IT factor
[29:50] Stack them habits
[34:53] Stop nurturing your strengths
[39:14] Journaling = having a journal and writing in it
[42:57] Real advice on how to be a better coach
[45:55] Having a pre-game ritual
[48:27] James coaching in his Oshkosh B'Gosh
[49:57] Chick-Fil-A chronicles
[55:11] What can YOU control? ... yeah, man
[57:35] MAKE YO BED!!! and tie your shoes
[1:51] If you're happy and you know it, clap your hands in the chalk bucket
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
Follow MDV
