MDV, James, and Max are back on the mic for this week’s episode of THE INTRO:
[0:00] The day after Christmas
[2:42] Speaking of being sick
[4:55] I learned how to wash my hands
[6:13] Sweating it out in Reebok
[7:42] Sick day grocery haul (post-dinner chicken sammy)
[10:30] Training protocol when you're under the weather: 365 days of Murph
[15:49] Challenge yourself
[18:57] You don't have to live in the extremes (FAAFO)
[25:17] People are intimidated by CrossFit
[30:53] It all starts with the whiteboard brief
[38:36] Where should new athletes be standing?
[44:58] Keep everyone on a running clock
[48:30] You didn't get your spot on the rig? You'll be alright
[50:09] James likes the shorties
[51:52] Max's favorite pastime
[53:45] The most underutilized tool is...
[55:20] $100 is the adult $1
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify.
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