MDV, James, and Max are back on the mic for this week’s episode of The Intro:
[0:00] James is not fired up
[2:10] WOD: 3 Double-Unders
[3:50] Looking back on the COVID Games
[6:15] Not every workout has to be balanced
[9:58] Interference workouts
[14:25] The debate: What's the best way to modify Double-Unders?
[18:55] Max’s issue with Double-Unders in a workout
[21:25] Rub your stomach and pat your head for time
[23:38] All MDV needs: black coffee, sweatpants, and jumping jacks
[24:18] Ben Bergeron’s blind minute test
[26:20] The most cringe-worthy Office episode
[27:00] Early CrossFit mainsite programming
[28:42] Are you giving your athletes a challenge to accomplish?
[32:37] Max tried a 50-mile ruck with no training
[38:40] People who use stairs in an airport are the people who back into parking spaces
Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.
Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.
