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MDV is back on the mic this week with Seth Page, one of the most seasoned and respected coaches and programmers in functional training. The former founder of MisFit Athletics now is on a new path — he jumped ship to Hawaii! Armed with an insane amount of knowledge and experience, Seth breaks down some common myths and misconceptions in functional training. Grab a notebook, grab a chair, and let's learn a thing or two about programming workouts from Seth Page.

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