Leah Higl is a Sports Dietitian living in Brisbane who has been vegan for 8 years and helps other plant-based athletes with their nutrition. In this episode, Leah walks me through the difference between powerlifting, Olympic weightlifting and bodybuilding as well as every vegan’s favourite subject… getting enough protein. Leah also talks about how she works with her clients and maintaining weight instead of losing and gaining. You can connect with Leah on Instagram @plantstrong_dietitian and learn more about her services here.
Mentions in this episode:
Soy Protein Crisps from Coles
Textured Vegetable Protein (TVP)
Sunfed Mock Meats @sunfedmeats
Seitan recipe by It Doesn't Taste Like Chicken - Liz's video here
Plant Asia Mock Meats @plantasia_aus
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
