Ever wondered if it's safe to be vegan during pregnancy? And what about breast feeding? If you'd like to have kids one day, this is a great episode explaining all the fundamentals of vegan nutrition during pregnancy (and things to watch out for) so you and your baby are as healthy as possible.
Joining me on this ep is accredited dietitician and mum - Kiah Paetz, founder of the Plant Nutrition Wellness Clinic. As a nutrition health professional, long term vegan and somebody who has just had her own baby a year ago, I thought there was no better person to give us the DL on all things pregnancy nutrition.
Mentions on this episode:
Blog post - 5 Tips to Boost Fertility on a Plant Based Diet https://www.plantnutritionwellness.com/boost-fertility-on-a-plant-based-diet-5-tips/
Nerva (app) - https://try.nervaibs.com/
@collegenutritionist - pregnancy bump reel - https://www.instagram.com/p/CiTcARGL_R4/?utm_source=ig_web_copy_link
Connect with Kiah:
Instagram - @nutritionbykiah
Podcast - Imbodi Health Podcast
Website - https://www.plantnutritionwellness.com/
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.
For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.
