Description

There are countless vegan food trends on social media - but how much substance do they have? Are some of these options really 'healthier?' Like, is it important to track your macros? And do vegans need to use protein powder supplements?

On today's episode, accredited nutritionist Nina Gelbke @naturally_nina_ helps get to the bottom of some of the vegan trends on social media:

• Are smoothie and buddha bowls the healthiest meals for vegans?
• Tracking macros - is it necessary or damaging?
• What supplements do we need to be taking?
• Fibre - how much do we need and how much is too much?
• Do vegans need to eat protein powder?
• Omegas explained 
• Are all plant based substitutes healthy?
• Should we eat oil-free?
• How much protein do we actually need for optimal health?
• Intermittent Fasting 
• Intuitive eating 

Connect with Nina:
Instagram - @naturally_nina_
https://www.naturally-nina.com/

For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.

Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina.
Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.

For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.