Joining me on today's episode is Elizabeth Mae of heyheymae.com. Elizabeth is a master restorative wellness practitioner, functional nutritional therapist, and a former high end wedding and portrait photographer.
We run the full gamut of topics around supporting your body and nervous system both on a wedding day and in the every day--from how our creative intuition is the same intuition that allows us to tune into our bodies, why it's important to stop skipping lunch or powering through at our desks, supporting your body when you're in the midst of a very full season, quick practical tips for nervous system regulation, and so much more.
Free gluten free/dairy free snack guide
Learn more about Elizabeth and her work at heyheymae.com
Interested in working 1:1 with Jen to end the cycle of burnout and move toward your most thriving business and life? Reach out at jencreedcreative.com/podcast
