Episode 36: How To Heal From Heartbreak With Mary Miranda (solo)
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Honor this phase of your life. I want to share some tips on things that I have learned along my journey of healing from heartbreak.
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Remove the focus from them and back on you. Find Your WHY.
Detox, block, no contact.
Feel your emotions and healing tools to help you.
Grief Phases to my own understanding.
Ex inventory
Turn focus on you.
Upbringing, conditioning, and programming.
Inner child healing and reparenting.
Attachment Styles
Regulate the nervous system.
Reconnect With Yourself and the Woman Of Your Dreams.
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Connect with Mary:
Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast
Instagram (podcast): https://www.instagram.com/femininetruthpodcast
Facebook: https://www.facebook.com/FeminineTruthPodcast
Instagram (coaching): https://www.instagram.com/marymirandacoaching
TikTok (coaching): https://www.tiktok.com/@femininetruth
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Ways to collaborate or work with Mary:
If you desire to contact me about ways to collaborate email me at mary@marymirandacoaching.com
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If you are ready for private coaching and mentorship, please fill out the application below:
https://bit.ly/PrivateCoachingApplication1
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***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.
