Rather than just setting goals, I’m trying something new this year around building a system.
It's called System10:
• One keystone habit per month
• Each month builds on top of the previous one
• Add 10 new habits and routines into my personal OS
I discovered this approach when I stopped drinking alcohol. It had such a positive ripple effect in so many others areas of my life.
Goal now is to incorporate new habits and routines that create a lifestyle change.
CHAPTERS
00:00 - Introduction
00:54 - System 10
05:14 - Examples
06:05 - Flexibility
