Today’s episode: Is about how to defuse arguments. For most of us, arguing is extremely unpleasant and stressful. As we walk through our days, we hope that most of our interactions will be satisfying and free of conflict. Most people get triggered when they become challenged or confronted by others, especially if there is a difference in their opinions. Some people have such a desire, and they are determined to argue no matter what. This could be about almost anything and with anyone, including our most intimate partners, family members, friends, or colleagues. Unsolved arguments weigh heavily, both mentally and physically, on both parties. Sustained arguments can initiate a fight-or-flight response, which can take its toll on both parties immune systems and overall well-being.
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