How the Moving On Formula helps you stop chasing the chaos and start choosing yourself
What if the real breakup you need isn’t with your ex, but with the story that’s been keeping you stuck?
In this honest and empowering episode, breakup and relationship coach Lucy Price joins Dr. Frankie and Denise to unpack what really keeps people locked in toxic relationship cycles. Lucy opens up about her own on-again, off-again relationship filled with emotional confusion, stonewalling, and self-abandonment. She shares how she spent years trying all the "right" things before finally learning how to choose herself.
Lucy didn’t just heal. She built the Moving On Formula, a method that helps people stop obsessing, regulate their nervous systems, and start trusting themselves again.
In this episode, we cover:
• How to spot and break the cycle of toxic highs and lows
• The real reason you keep checking their socials and replaying old conversations
• Why self-trust matters more than closure
• How people-pleasing and perfectionism keep you stuck
• What it looks like to take your power back and lead in love
Guest Bio:
Lucy Price is a breakup recovery and relationship coach specializing in helping individuals heal from heartbreak, rebuild confidence, and create fulfilling lives—with or without a partner. Having supported over a hundred clients in the past three years, Lucy blends compassionate guidance with practical strategies to navigate breakups, foster self-love, and gain clarity for the future. Her approach empowers clients to move forward with confidence and embrace their next chapter.
Connect with Lucy:
Instagram: @lucy.m.price
TikTok: @lucy.m.price
Website: www.shiftyourstory.net
Podcast: Breakups and Breakthroughs
