Description

In this Thanksgiving episode, Dr. Brandon Parker dives into the often-overlooked power of gratitude and how it plays a crucial role in achieving long-term success in health, fitness, and life.

What You'll Learn in This Episode:

• Why self-criticism sabotages progress and how to shift toward constructive accountability.

• How focusing on the process instead of the outcome fosters consistent motivation.

• The neuroscience behind gratitude and how it influences your habits and mindset.

• The role of objective data in tracking your progress and celebrating small wins.

Find more of Dr. Parker at the following links:

• ​⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• • ⁠⁠⁠YouTube⁠⁠⁠⁠⁠

• ⁠Newsletter⁠

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