In this week's episode, we explore outdoor activities that enhance mental health, perfect for summer. From the meditative effects of hiking and the therapeutic benefits of gardening, to the grounding practice of walking barefoot and the mental clarity gained from cycling, these activities offer powerful ways to reconnect with nature and improve well-being. Whether you enjoy the tranquility of bird watching or the adventure of rock climbing, discover how engaging with the outdoors can reduce stress, boost mood, and foster a deeper sense of balance. Tune in and find your favorite way to embrace nature this summer!
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