On Episode 6 of Howie Doin’, I talked to Angelo Gingerelli.
“Ang” has been the Strength Coach at Seton Hall University in South Orange, NJ since 2005.
Before arriving at Seton Hall, he held similar positions at Virginia Tech, North Carolina State and with the Pittsburgh Pirates.
In addition to being a full time Division 1 Strength Coach, he regularly performs stand up comedy and is a published author. The man does it all.
His book Finish Strong: Resistance Training for Endurance Athletes came out in 2021 and is a great read for endurance athletes looking to level up their game.
I had the opportunity to learn from and work alongside Ang from 2013-2017.
To me, he is a great example of a guy who doesn’t take himself or life too seriously and is pursuing things he loves to do: Working out, comedy, and writing.
In this episode, you’ll learn about:
Having an idea of what you want to do and asking for it
A look into the life of a college athlete through his perspective
How an “I’m going to get this done” attitude can help you
Addressing athletes as people more than players to get results
Thoughts for college athletes making the transition into a career
Building a resume online to prepare for career you want to pursue
Timestamps:
(0:00) - Intro to Angelo
(1:20) - Growing up in Toms River, NJ
(3:45) - Story of how he got to Seton Hall
(5:43) - Living out his childhood dream at the SHUcademy Awards
(7:00) - Realities of being a college athlete
(10:55) - Working across a number of different sports
(12:00) - Traits of most successful athletes he works with
(14:50) - Designing workout programs and how they’ve evolved over the years
(17:30) - His coaching style - I don’t lift weights I lift spirits!
(22:00) - The process of writing Finish Strong
(25:15) - Comedy intertwined with college athletics
(31:45) - Transition from college sports to a career
(33:55) - Don’t be scared to do other things you enjoy
(35:00) - Advice for pursuing job in strength & conditioning industry
(37:35) - Using the internet and social media as a tool
Where can you find Ang?
Instagram: @mr5thround
Book Instagram: @finish_strong_book
Check out his book on Amazon: Finish Strong: Resistance Training for Endurance Athletes
