In today's heartfelt episode, I’m joined by Katie Hunter-Waite, a workplace coach and founder of Coaching to Contribute, who is spearheading initiatives to combat the frequently misunderstood topic of loneliness.
Together, we talk into the human desire for connection, exploring the subjective and unique experience that loneliness brings to each individual, and how it clashes with our innate desire for social fulfilment.
Throughout our conversation, we consider the transient nature of loneliness, the catastrophic consequences of it in its chronic form, and how we as individuals, colleagues, and communities can become "loneliness allies."
We also share the genius idea that is "Big Talk in Balham"... you heard it here first!!
Here are three key takeaways from our discussion:
1. Loneliness is a universal feeling that, contrary to popular belief, is not simply about being alone. It’s a signal that our inherent need for connection is going unmet.
2. Recognising behaviours associated with loneliness, such as withdrawal or irritability, is vital in being supportive of those around us, especially in professional settings where the impact of loneliness can be significant on both individuals and organisational culture.
3. Embracing human connection – both with others and within ourselves – is instrumental in battling loneliness. This can manifest through various practices like volunteering, mindful solitude, and reducing digital distractions to create authentic and meaningful real-world connections.
As you listen to our chat, I’d like you to reflect on the following question:
How might my own biases and assumptions about loneliness be influencing my ability to connect with and support others around me who might be struggling in silence?
Prepare to embrace empathy, shatter stigmas, and create new connections, as we take this journey into understanding loneliness not just as a feeling, but as a shared human condition that we can collectively respond to with compassion and active inclusion.
Ready? Let's do this!
Katie can be found on LinkedIn and her website Coaching to Contribute. This is where you can find more details about her upcomng courses and the Coffee & Connect event in South London (Yep - Big Talk in Balham!).
