In today's episode titled "Menopause impacts everyone," I am getting into conversation on a topic that quite literally affects people of all genders: menopause.
I'm joined by Ruth Harrison-Swift and Brian Ludden of The Kaleidoscopes, as they help me unwrap the layers of understanding and supporting people through this completely natural yet totally overlooked experience.
But the Kaleidoscopes are not just about menopause, they are about supporting all life transitions with an approach of inclusivity and compassion, and with a deep knowledge of neurodiversity, they align their services to the needs of their clients.
But for this episode... we're definitely focusing on menopause. Why?
Because, menopause is not an island exclusive to those who experience it firsthand; it's a pivotal life stage with significant ripples that touch intimate relationships, workplaces, and broader societal norms.
In our discussion, three key takeaways stood out:
1. The cruciality of communication in navigating menopause. It's not just about weathering symptoms but understanding the emotional and physical changes that people endure.
2. The difference inclusion makes. Ruth and Brian underscore the importance of inclusivity in menopause discussions, considering cultural, racial, and gender diversity to ensure everyone's journey is respected and supported.
3. The role of education and advocacy. Normalising menopause dialogue in all spaces—be it at home or in the workplace—is a collective responsibility we can all embrace.
As you listen to our conversation today, I'd like you to reflect on this question:
How can we foster an environment, both in our personal lives and in society at large, where menopause is not a taboo but a topic of health and wellness we approach with kindness, knowledge, and openness?
Ready to get learning? Let's do this!
You can contact both Ruth and Brian via The Kaleidoscopes website - www.thekaleidoscopes.co.uk or you can email them on
ruth@thekaleidoscopes.co.uk
brian@thekaleidoscopes.co.uk
