Joining me today is Trish Rimmer, a fabulous menopause and emotional well-being coach, who will share her invaluable insights and personal experiences, and tell us all about how the menopause is a "full body" experience - for people of any gender who have a female reproductive system.
In this episode, Trish shares on how fluctuating oestrogen levels during menopause can dramatically affect our libido, intimate relationships, and overall well-being.
She provides a comprehensive guide on managing the myriad symptoms of perimenopause, exploring options from Hormone Replacement Therapy (HRT) to alternative herbal solutions. We'll also discuss how lifestyle and dietary choices can mitigate some symptoms and improve general health during this pivotal phase of life.
Here are just three key takeaways from our conversation:
1. The importance of nurturing different aspects of relationships beyond libido, especially as hormonal changes impact intimacy.
2. Practical advice for managing perimenopausal symptoms through a combination of medical options, lifestyle changes, and self-care practices.
3. The need for greater education and awareness about menopause, both within healthcare systems and society, to bring about better support and understanding.
As you listen, I encourage you to reflect on this question:
How equipped do you feel to support yourself or the people in your life as they navigate the complex journey of menopause?
Ready to get started?
Let's do it!
Please welcome Trish Rimmer!!
Trish can be contacted:
LinkedIn - @TrishRimmer
FaceBook - @TrishTheMenopauseCoach
Website - www.TrishTheMenopauseCoach.com
Speaking of Inclusion is hosted by Katie Allen
www.KatieAllenConsulting.com
Theme music is courtesy of Epidemic Sounds - "No Drama" by Alder
