In today's episode we're diving into the powerful world of mindfulness with the insightful Imani Sorhaindo.
Imani and I delve into the crucial ways mindfulness can serve as a tool for allies in creating inclusive spaces.
We explore the challenges people face in understanding and practicing mindfulness, the diverse perspectives and cultural significance of mindfulness, and the importance of integrating space for neurodiversities in mindfulness practice, especially in the workplace.
Not only that, but Imani shares her expertise on creating fair and inclusive workspaces in leadership and the role of mindfulness in interrupting stress responses.
So, as you tune in, keep these key takeaways in mind:
- The significance of mindfulness in allyship and creating sustainable environments.
- The importance of understanding diverse perspectives and neurodiversities in mindfulness practice.
- The impact of mindfulness on decision making and personal interactions in the workplace.
And as you listen, reflect on this question:
How can mindfulness be integrated into daily practice to enhance allyship and create more inclusive spaces?
Listeners can connect with Imani on:
Instagram: @KMT_Rising
Email: KMTltd@gmail.com
And more information on the courses she runs, including her workshop Creating Fair and Inclusive Workspaces (Mindfulness practice for Leaders held online on Friday 8th March 2024) can be found on her website www.KMTRising.com.
