In today's episode, we have a fascinating conversation with Heather Wright, a nature-based coach, about using nature for inclusion.
Heather is an Executive Coach with a passion for helping others develop and succeed. Heather combines her leadership skills, coaching experience, and love for the outdoors to guide individuals and help them connect with what truly matters to them. Heather believes in the power of nature to bring calmness, foster creativity, provide clarity, and build courage.
In this episode Heather shares her insights on incorporating movement into the lives of individuals with ADHD, highlighting the benefits of physical activity for their thinking processes. From fidget toys and standing desks indoors, to breaks and walks outdoors, Heather explores how embracing movement can enhance creativity and focus.
One key takeaway from this discussion is the importance of providing realistic and manageable options for activities, considering the specific needs of each individual, including those with mobility challenges. Heather also emphasises the significance of finding the right environment for different types of conversations, such as mid-year reviews or giving difficult feedback, and how taking these discussions outdoors can create a more relaxed and open atmosphere.
Another key takeaway is understanding and acknowledging individual preferences and needs, including eye contact and movement, within leadership conversations. Heather encourages team leaders to incorporate these considerations into one-on-one meetings and team discussions, fostering inclusivity and understanding.
Lastly, Heather highlights the power of nature in helping individuals connect with what is important to them and driving their careers in the desired direction. She shares her experiences conducting individual and group sessions, both indoors and outdoors, and the positive impact it has on building trust and open conversation.
As you listen to this episode, reflect on how the power of nature be utilised in your conversations to foster inclusion and help individuals thrive?
Join me in our conversation with Heather Wright as we dive deeper into the topic of using nature for inclusion.
You can connect with Heather on LinkedIn or visit her website for more details on how to work with her.
