In this episode, we dive deep into the world of emotional flashbacks, those intense, overwhelming experiences where past trauma suddenly floods into the present moment. We explore how these flashbacks differ from typical visual or auditory memories, instead triggering powerful emotional states and bodily sensations that can leave individuals feeling confused, scared, and out of control. Drawing from our own personal experiences, we share candid stories of navigating these challenging episodes, offering insight, understanding, and compassionate support for those on the journey of trauma recovery.
