One video with 2.5 million views stopped me in my tracks.
It’s the exact reason I recorded this episode—because I don’t know about you, but overwhelm and tension feel like the default setting these days.
Most of us are walking around braced for impact, calling it “just busy.”
But that moment cracked something open.
And what I learned next?
It shifted everything. If I can calm my nervous system in 60 seconds—you can too.
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