In this episode, I shared my journey from strength training to signing up for a half marathon. It's all about pushing past comfort zones, finding joy in training, and shifting goals from aesthetics to performance. Join me as I explore how challenging self-limiting beliefs, connecting with like-minded individuals, and adopting a hybrid training approach have transformed my mindset and fueled my excitement for the upcoming race. Stay tuned for updates on my progress!
00:00 Introduction and Background
02:24 Challenging Self-Limiting Beliefs
05:07 Overcoming Self-Sabotage
07:27 Finding Joy and Purpose in Training
12:35 Training Approach: Hybrid Training
24:11 Future Updates and Conclusion
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