In this podcast episode, KC and Coach Tobi discuss seven supplements that can be beneficial for overall health and fitness, which most people should consider taking to help you become more informed about the supplements you might be taking.
If you want to save some money on supplements you can trust, head to the Legion Supplements website and use our code to save 20% off:
Code: THRIVINGON
https://legionathletics.rfrl.co/8e2xn
Chapters
00:00 Intro
03:00 Cleaning house: Focus On The Big Rocks
04:00 Do Your Research To Find Reliable Supplements
04:56 What We Recommend For Supplements: Legion Supplements
08:48 Supplement #1: Protein Powder
15:54 Supplement #2: Creatine
22:40 Supplement #3: Electrolytes
29:54 Supplement #4: Vitamin D
37:16 Supplement #5: Omega-3
46:09 Supplement #6: Vitamin C
52:32 Supplement #7: Magnesium
If you have any questions or want dope community with like-minded people, join the Surviving to Thriving Community and we can answer them there for you:
https://www.facebook.com/groups/thrivingoncoaching/
You can also always DM me on IG as well:
Follow Coach KC on Social Media:
IG- https://www.instagram.com/thrivingonkc/
TikTok- https://www.tiktok.com/@thrivingonkc
Follow Coach Tobi on Social Media:
IG-https://www.instagram.com/thrivingon_tobi/
If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below:
We offer 1:1 virtual nutrition coaching, 1:1 virtual personal training with custom programming, and a health and functional approach with our coaching.
