thanks for tuning in to this weeks episode! as college decisions come out and as we transition into a new year, we wanted to reflect on our own feelings about how uncertain the future is and how it’s scary growing up in a world which is constantly changing.
here is the link which kushi used for anticipatory anxiety:
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/anticipatory-anxiety-bleeding-you-are-cut-0
here is the website which yana mentioned to learn more about anxiety or get help for your or a friends mental health:
https://www.charliehealth.com/
