In the hustle and bustle of everyday life—getting ready for work, school runs, daycare, gym, cooking, cleaning—it’s easy to get caught on the hamster wheel. With each day blending into the next, we often forget to check in with ourselves. Over time, this constant rush can lead to burnout. But just like brushing our teeth or washing our hair, taking care of our mental health should be a daily practice.
In this episode, Katia joins Eva and Maren to discuss the importance of mental health hygiene and how we can incorporate simple, effective techniques into our daily routines. Katia emphasizes the power of taking just a few minutes each day to recalibrate our bodies, reset our nervous systems, and check in with our emotional well-being.
Key Takeaways:
Mental health hygiene: the importance of treating your mental health like your physical health.
Simple techniques to incorporate into your daily routine to manage stress and prevent burnout.
How to practice self-awareness and listen to your body, even during busy days.
A guided body scan at the end of the episode to help you check in with how you're feeling.
