As a follow on from episode 65 Body Image with Ilena Standring, we bring you a loving journalling exercise where you will need to find somewhere quiet, and some uninterrupted time to be able to do it.
Sit comfy, and allow your hand to write all about what your body does when it comes to self care, and your communication and your body's relationship with other people.
If you want to find out more about this journalling exercise, please check out ExpandYourHorizon.org
Research from Enhancing body image in motherhood: A randomised controlled trial of Expand Your Horizon among mothers of young children
