Running is a bit like marmite. People hate it or they love it. Down the years I’ve also had a bit of a love hate relationship when it comes to running. But to be fair, that’s allowed me to do a lot of my own experimenting when it comes to different kinds of running and the results that it can get you.
The result you’ll be interested in is if it’s actually any good for weight loss? Well ask no more because I’m going to explain how running can help AND the reasons it might not. Then it’s up to you to decide
INSTAGRAM: https://www.instagram.com/ashleybarnsleypt/
YOUTUBE: https://youtu.be/k5JYoY-dhEA
RESOURCES:
https://bemissioncapable.com/training-tip-using-heart-rate-zones-for-maximum-cardiovascular-benefits/
https://www.healthline.com/health/fitness-exercise/running-burn-calories-per-mile#per-mile
