Description

The reason most of have chosen to show up as a people-pleasers is because most of us don't see it as a problem, or haven't considered that we made this decision as a response to our trauma.

In this episode, Romika shares exactly why people-pleasing is a problem, and how to reflect on the time in your life when you decided to show up this way, and practicals to show up differently.

This episode includes:

• A reference to the book "Atomic Habits" by James Clear
• highlights previous episodes, "The Four Principles to Establishing Healthy Boundaries (Episode 2) and "How to stay out of Trauma (Episode 14).
• Several mindset shifts to help process why you people-please and how to overcome it

Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including

Instagram: ⁠⁠⁠⁠@kinfolk_podcast⁠⁠⁠