Hello and Welcome to Season 12, Episode 2 of the Solo series of the TTHLC Podcast
The topic today is Meditation and why it is important to incorporate meditation into your life with ADHD and AuDHD.
My first experience with meditation ended up with my experiencing 3 hours of meditation, sitting on a Yoga mat and after speaking with experts and doctors on this experience, including Jennifer on the Podcast it seems I has between 5 and 8 years of healing.
In the very first season of The Thirteen Hour Life Coach Podcast I cover „Morning Meditation“ and „Evening Meditation“, so try and catch this episode for more of a detailed example as to why meditation is very healthy for us.
This episode is an update after having meditated now every day for 5 years, and my ordainment as a Buddhist, this is topic I love to talk about and many of you listening can benefit from this practice.
I am also laughing my own meditations for ADHD, AuDHD and Brain Tumor. Please find the link to „Sun Ray Meditation“ here.
I hope you enjoy the episode today.
Please don’t forget to like, follow and leave any questions and opinions you have on Spotify and I will do my best to answer you straight away.
Thanking you in joining me today.
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