In this episode, Scottie G discusses the negative impact of consuming news and how it can contribute to stress. He shares his personal experience of overcoming news addiction and the positive effects it had on his mental well-being. Scott emphasizes the biased and sensationalized nature of news media and encourages listeners to turn off the news to reduce stress. Replacing news consumption with self-help material and positive content can drastically enhance your daily mood. Stop watching news for a week to experience the benefits of less stress.
Keywords
news, stress, media, bias, negativity, self-help, positive content
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Marriage Isn’t Dead is an organization focusing on practical self-improvement advice for marriage, dating, career, work/life balance, entrepreneurship, parenting, and a healthy lifestyle.
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Chapters
00:00 Introduction
00:44 My Awakening: Recognizing the Negative Impact of News
01:52 News Addiction
02:38 The Search for Unbiased News
03:40 Replacing News with Self-Help and Motivational Material
05:09 The Inconsequentiality of Most News Stories
06:23 The Negative Impact of Biased and Sensationalized News
07:41 Insider Perspective: Media's Intention to Sell Advertising
07:52 Encouragement to Turn Off the News
08:20 Conclusion: Less News Equals Less Stress
