Kimberly Brown is a meditation teacher and author of Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis.
Kimberly Brown:
Website: https://www.meditationwithheart.com/
Book: https://www.amazon.com/Steady-Calm-Brave-Practices-Resilience/dp/B0BRL6843X/ref=sr_1_1?crid=GZ4DNVCKA98O&dib=eyJ2IjoiMSJ9.7aWRunLRPa2bjnCLO2vU9RG-LSIihCvd2nDiHqK2kegrtqtya8GKWThmzgfDblj1illmd-TuiWv_ssBNkxpvmfsUtarrFnbvGvBHWSZtGGOKgee5drNidTDQQGh163VfZ9bYRaDAHagXnfOeRe9QhgTJYH9n1vVjV2f_ANSnUr9lJYEJTvcpBFIZFPkg-tU5pikLYjNSforBJ5nUeWhSjhqNkZOcYJtGW9k_ZeHYRjM.1XLYGLnlPGmFW201-Wy5VQGN3ILkP5AytWgVTQzQ3nw&dib_tag=se&keywords=steady%2C+calm+and+brave&qid=1707878105&sprefix=steady%2C+calm+and+brav%2Caps%2C107&sr=8-1
Podcast:
Website: https://jakewarinnerpodcast.com/
Spotify: https://open.spotify.com/show/3kiojUxYZFyVdHOGl727jR?si=31164e616f1846a9
Apple: https://podcasts.apple.com/us/podcast/jake-warinner-podcast/id1711278585
Timestamps:
00:00 Introduction and Background
02:37 How Meditation Helps with Anxiety and Panic
05:43 The Four Noble Truths
09:07 The Nature of Suffering
11:09 Attachment and Clinging
15:09 Shifting Locus of Control
17:09 Recognizing Ignorance
22:05 Gladdening the Mind
25:15 Cutting Through Confusion
29:22 The Purpose and Value of Prayer
35:15 The Five Perfections
Thanks for listening!