Kristin Supe is a Senior Lecturer in Neuroscience and Psychology at Ohio State University.
Kristin Supe:
Twitter: https://twitter.com/KristinSupe
Podcast Links:
Website: https://jakewarinnerpodcast.com/
Spotify: https://open.spotify.com/show/3kiojUxYZFyVdHOGl727jR?si=31164e616f1846a9
Apple: https://podcasts.apple.com/us/podcast/jake-warinner-podcast/id1711278585
Timestamps:
00:00 Introduction
00:35 The Importance of Sleep
06:23 Delayed Sleep Phases in Young Adults
09:00 Consistent Sleep Schedules
13:09 Naps
16:41 The Impact of Sunrise and Sunset
19:32 Exercise and Nutrition for Learning
23:20 Assigning Meaning to Learning
26:59 Usefulness of Notetaking
32:45 The Influence of Online Information
44:35 Cooling Techniques for Sleep
Thanks for listening!