On this episode, I discuss 3 tips that helped me stay strong after going no contact with my toxic family.
~1: Recognize the abuse
~2: Rebuild your self-worth
~3: Remain silent
Going no contact with toxic family is never a walk away and forget it deal. Join me as I discuss things that I did to help me rewire my brain from the emotinal abuse of my covert passive aggressive narcissit mother. How I developed healthy habits, stayed strong, and how you can remember your worth and not return to the toxic.
I would love to hear from you, email me at characteroutspodcast@gmail.com
Resources:
~Terri
Just an imperfect Mom and survivor of the abuse of a covert passive aggressive narcissist/borderline personality disorder mother, and an ass hole of a dad with narcissistic tendencies. I finally realized my worth and went no contact with all of them.
On a mission to:
*break toxic generational cycles
*raise my kids in a healthy home
*normalize going no contact with toxic family.
It's not you, never has been and you are not alone.
