In this episode I welcome back Jennifer Hanway to discuss menopause, its stages, and how women can manage symptoms through lifestyle changes, nutrition, and hormone replacement therapy.
We explore the importance of understanding perimenopause, menopause, and post-menopause, and how these stages affect women's health.
Jennifer emphasizes the significance of protein intake and strength training as women age, and the need for personalized approaches to hormone replacement therapy. The conversation also touches on the challenges of weight gain during menopause and the importance of advocating for one's health.
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