In today's episode I chat with Dr. Kristin Markell. Kristin is a double board certified OBGYN. She specializes in gynecological and women's health conditions including PCOS, perimenopause, menopause, sexual health, and hormonal health. She takes an integrative approach that combines nutrition, lifestyle, mindset support, supplements, and hormonal management.
We dive into the symptoms and differences of perimenopause/menopause as well as ways to support throughout this phase of life. We talk about hormone replacement and she shares some of her thoughts around that subject. And we focus on burnout...what it looks like and how it is becoming more and more prevalent with women.
Follow her on Insta here
Her website is here
Sign up for the Pearls of Perimenopause Workshop here
