This solo episode is the 3rd of a 5 part mini series relating to Gut Health. I had launched this as a course in the past. It has some good info on ways to improve overall gut health so I wanted to make it a bonus series.
In this episode I discuss some of my favorite supplements that can help with improving gut health. I talk about the importance of picking the right brand of supplement as well as how they impact your gut.
Please note I am not a physician and you should always consult your physician before adding in supplements or making major changes.
Supplements I discuss:
Sakara Metabolism Powder/L-glutamine
Sakara Code for 20% off XONJ
