In this episode I'm chatting with sleep coach Morgan, who shares her personal journey with insomnia and how it led her to become a sleep coach.
We discuss the importance of quality sleep, the different types of insomnia, common sleep issues, and practical solutions.
Morgan emphasizes the role of lifestyle factors in sleep quality, the debate surrounding sleeping pills and melatonin, and the significance of sleep consistency.
She also outlines her personalized coaching programs designed to help individuals improve their sleep.
Connect with Morgan on Insta
Check out her website
