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Description

In this episode I'm chatting with Jennifer Williams, the founder of St. Louis Closet Company. We talk about the connection between organization and wellness.

We discuss how organized spaces can improve mental health, productivity, and family dynamics. Jennifer shares her journey from graduate school to entrepreneurship, the benefits of custom closets, and the importance of starting small when it comes to organization.

We also touch on trends in home organization, mindful consumption, and the impact of clutter on overall well-being.

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Chapters

00:00 Introduction to Organization and Wellness

04:44 Jennifer's Journey: From Graduate School to Entrepreneur

06:34 The Impact of Organization on Daily Life

10:58 Setting the Tone for a Successful Day

13:39 Creating Healthy Spaces: The Role of Organization

14:37 Starting Small: The Path to Organization

17:07 Teaching Kids the Value of Organization

19:04 Navigating Different Organizational Styles in Relationships

20:48 The Benefits of Professional Organizers

22:57 Investing in Custom Closets: A Smart Choice

24:56 Maximizing Small Spaces with Custom Solutions

28:09 Trends in Home Organization: Flex Rooms and Murphy Beds

30:56 Finding Local Custom Closet Services

32:39 The Broader Impact of Organization on Life

34:35 Mindful Consumption: Quality Over Quantity

Interested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!