In this episode I'm speaking with registered dietitian Meg Green about hormone health, particularly focusing on perimenopause and menopause.
We discuss the common symptoms women experience during these phases, the importance of understanding hormonal changes, and the potential for misdiagnosis.
Meg emphasizes the need for personalized approaches to health, including testing and dietary adjustments, and shares insights on supplements and hormone replacement therapy. The conversation aims to empower women to advocate for their health and seek the support they need.
Check Meg out on Insta
Check out her website here
She is offering 20% off her programs when you use code WHL when signing up for a discovery call.
Chapters
00:00 Introduction to Hormonal Health
06:15 Understanding Perimenopause and Menopause
09:04 Misdiagnosis and Mental Health
13:19 Common Symptoms of Hormonal Imbalance
16:29 Testing and Personalized Approaches
19:06 Weight Gain and Hormonal Changes
23:16 Nutrition and Lifestyle Tips
27:23 Supplements for Hormonal Support
31:21 Hormone Replacement Therapy
35:09 Working with a Dietitian
