In this episode of the Legge Up Podcast, host Tevi Legge dives deep into the topic of perimenopause with expert Jennifer Dueck. An often overlooked phase of life, perimenopause is the transition period leading up to menopause characterized by significant hormonal changes. Jennifer, a nurse advancing in women's health, explains the wide range of symptoms women may experience, from mood swings to sleep disturbances, and highlights the importance of understanding these changes as more than just stress or aging. Together, they discuss how recognizing and addressing perimenopausal symptoms can improve women's quality of life
