Have you ever used art or a creative hobby as a way to boost your mental wellness?
Debbie Crouch joins Jenny Field in this episode of the Learning to Love Yourself podcast. Debbie shares her journey of the transformative power of art in her mental wellness. From hitting rock bottom to finding solace and passion in painting she explains how creating art fosters self-care, confidence, and strong relationships. By participating in a local art course, she discovered a supportive community and the joy of self-expression. In turn, Debbie now provides free resources and creates a supportive community for those interested in using art for mental well-being.
Key points discussed in the episode:
Art for wellness
The power of community
"It's not about making a perfect piece or following somebody else's and trying to do it exactly like them. It's finding your own style, just having a go and experimenting." - Debbie Crouch
Connect with Debbie Crouch:
Website: Creative Wellness Journey
Facebook: https://www.facebook.com/artforwellness
http://www.facebook.com/groups/starttherapeuticart
Instagram: http://www.instagram.com/art_for_wellness_creativity
LinkedIn: Debbie Crouch - Creative Wellness Journey CIC | LinkedIn
Connect with Jenny Field:
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
View Aislings portfolio of work here
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