Do you prioritize your own self-care daily?
In this episode of the Learning to Love Yourself podcast, Jenny is joined by Janice from Mind How U Go. Janice, a holistic therapist, shares her journey of discovering the importance of her self-care. She discusses how she turned to journaling as a teenager to cope with bullying, unknowingly practicing self-care. Janice emphasizes the significance of incorporating self-care into our daily routines and how it can positively impact our mental health and overall well-being. Tune in for inspiration on how you can develop your own self-care practice in as little as two minutes a day.
Key points discussed in the episode:
The importance of self-care
Self-care strategies
Self-care options for everyone
"When you put yourself first and understand that your mental health is vital, you get ruthless with negativity." – Janice Nash
Connect with Janice:
Facebook: Aligned, Balanced and Calm - A Safe Space To Grow And Develop | Facebook
Instagram: https://www.instagram.co.uk/mind.howugo
Email: Info@mindhowugo.co.uk
Connect with Jenny Field:
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
