Have you ever felt like you’re just surviving, not really living? Jenny Field shares how to reconnect with yourself when you’ve spent years surviving instead of truly living in this podcast episode. She explores why people feel disconnected from who they are, the role of low energy states, and practical ways to create safety within yourself so you can let go of the “shoulds” and step back into your true self. This is a compassionate guide to shifting from people-pleasing and over-controlling into self-trust, purpose, and presence.
Key points covered:
Surviving vs. living
Low energy states
Shifting to higher energy
Letting go of “shoulds”
Creating self-safety
In this episode I will answer the following questions:
How do I reconnect with myself after burnout?
Why do I feel disconnected from who I am?
What are signs I’m just surviving, not living?
How can I stop people-pleasing?
What is low feminine energy?
What is low masculine energy?
How do I shift into higher energy states?
How do I create safety within myself?
How can I stop overthinking everything?
How do I let go of “shoulds” in my life?
Why do I feel lost in life?
What is the best way to rebuild self-belief?
How can I be more honest with myself?
How do I find my true self again?
What does “coming home to yourself” mean?
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Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
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