What does true happiness mean to you, really?
Discover the key to finding happiness within yourself instead of constantly chasing it. Tune in and learn ways you can settle inner calm and contentment by shifting your mindset.
Key points discussed in the episode:
Retrain the Brain
Relationships
Mindfulness practices
"Happiness is a deep sense of contentment. It's like a warm hug from the inside. And feeling grateful for what you have. Building loving strong relationships and having a purpose that just lights you up." - Jenny Field
Connect with Jenny Field:
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Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
View Aislings portfolio of work here
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