Self-Belief Coach, Jenny Field, shares the story behind her new book Just Being You, a guide for anyone who’s spent years trying to be everything for everyone else. She talks about the journey from survival mode to genuine self-belief, and how learning to trust yourself again can change everything.
Key Topics Covered:
From survival to self-belief
Rediscovering who you are
Letting go of people-pleasing
Small, sustainable self-trust shifts
Writing as healing
In this episode I will cover the following questions:
What does it mean to lose yourself in life?
How do I find my way back to who I really am?
How do I rebuild self-belief after years of people-pleasing?
What is survival mode and how do I move out of it?
How can writing help me heal emotionally?
Why do I feel disconnected from myself?
How can I stop trying to please everyone?
What are signs I’ve lost my sense of self?
How do I learn to trust myself again?
What is self-belief and why does it matter?
How do I set boundaries without feeling guilty?
What daily practices can help me rebuild confidence?
Why is gratitude important for self-growth?
How do affirmations actually work?
What does it mean to live in alignment with yourself?
💜 Something special is coming!
My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.
Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏
✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332
Connect with Jenny: Book a free call with Jenny
Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub
Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_Hub
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