Do you struggle to prioritise self-care while maintaining healthy boundaries in your personal and professional life?
We delve into practical strategies and empowering insights to help you navigate these challenges in various aspects of life. Sara Kedge joins Jenny Field in this episode of the Learning to Love Yourself podcast. Sara is a Neurodiversity Specialist from North Norfolk, UK and works with both individuals and businesses to enhance personal growth and organisational development. She challenges societal norms that equate selflessness with worth, instead advocating for a self-care approach that creates an abundance of energy and attention to share with others.
Listen as Sara shares the concept of her "magic hour," a non-negotiable time dedicated to self-nourishment, and how a tailored menu of activities can lead to a more joyful experience of self-care than a challenge.
Key points discussed in the episode:
Root Causes and Coping Mechanisms
Challenging the Work Ethic Culture
Setting boundaries
"Self care is the most selfless act that you can do because it produces abundance of energy, time, and willingness to give to other people." - Sara Kedge
Connect with Sara Kedge:
Website: http://sarakedge.com
Facebook: https://www.facebook.com/sara.kedge
Connect with Jenny Field:
Connect with Jenny: Book a free call with Jenny
Facebook: Just being me - Learning to love myself | Facebook
Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr
Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
Podcast Management by Virtually Yours, Aisling
https://virtuallyyoursaisling.my.canva.site/podcastmanagement
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