Do you wait for permission to rest, say no, or choose a different path? If so, who are you waiting on to give you permission? In this empowering episode, Jenny explores the transformative idea of giving yourself permission to rest, to speak up, to say no, to change, to feel, and to take up space. She unpacks how societal conditioning and internalised rules keep us stuck, waiting for external validation that may never come. Instead, Jenny offers five powerful affirmations of self-permission and reminds listeners that the gatekeeper of your life... is you!
Key Points Covered:
Give yourself permission
Let go of rules
Stop people pleasing
Own your power
Be fully yourself
In this episode I will answer the following questions:
What does it mean to give yourself permission?
Why is it hard to say no or put myself first?
How can I stop people pleasing and still feel accepted?
Why do I feel guilty for resting or not being productive?
Is it selfish to want more from life?
How can I learn to speak my truth without fear?
What does “taking up space” mean for women?
How do I stop seeking validation from others?
Can I change careers or direction later in life?
Why do I feel stuck in a life that doesn’t fit me?
How do I overcome the fear of being “too much”?
What are examples of setting healthy boundaries?
Why is it important to feel your emotions instead of hiding them?
What is internalised conditioning and how does it affect me?
How can I reclaim my power and live more authentically?
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Podcast Credits:
Jingle by Carol Barwick: www.raise4all.com
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